Midlife and Glowing
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.
We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.
If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.
Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.
Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
Midlife and Glowing
Latest Episodes
GB45. Why Caffeine Hits Different in Midlife
44. Why Sleep Gets Harder in Perimenopause (And What Helps)
GB43. Happiness in Midlife: A Science-Backed Reset
42. GLP-1's in Midlife: Benefits, Risks & Muscle Loss
GB41. Castor Oil Benefits for Midlife Wellness & Skin