Midlife and Glowing
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.
We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.
If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.
Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.
Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
Episodes
72 episodes
GB39. Essential Oils for Mood, Sleep & Hormones in Midlife
If winter feels endless, your energy is low, and your mood feels a little flat, this glow bite is for you.In this episode of Midlife and Glowing, Alicia and Nicole share how essential oils can be a simple, sensory way to support your ne...
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13:25
38. Label Reading in Midlife: “Healthy” Foods That Backfire
If you’ve ever stood in your kitchen holding a food labeled organic, gluten-free, or naturally sweetened and wondered why you’re still tired, bloated, or gaining weight—this episode is for you.In this main episode of Midlife and Glowing...
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34:33
GB37. Rebuilding Your Midlife Wardrobe with Confidence
In this Glow Bite, Alicia and Nicole walk you through how to rebuild your wardrobe in midlife with intention, ease, and confidence. If you’ve already cleared out your closet (hello, closet reset!), this is your next step—filling that space with...
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9:34
36. Midlife Closet Reset: Declutter Your Wardrobe, Reclaim You
Do you open your closet and feel overwhelmed, uninspired, or disconnected from yourself? In this episode, Alicia and Nicole dive into the powerful connection between your wardrobe, your nervous system, and your identity—especially in midlife.
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29:12
GB35. Beat the Winter Blues & SAD in Midlife
In this Glow Bite, Alicia and Nicole dive into how to beat the winter blues and seasonal affective disorder (SAD) during the darkest months of the year. You’ll learn why shorter days impact mood, energy, sleep, and motivation — and what truly w...
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5:17
34. Rituals Over Resolutions: A Midlife New Year Reset
In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions.If yo...
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26:23
33. Reflecting on 2025: Letting Go, Gratitude & Midlife Glow
In this year-end episode of Midlife and Glowing, Alicia and Nicole reflect on the powerful lessons of 2025 and invite you to pause before rushing into a new year. Together, they explore how midlife growth often looks messy before it feels meani...
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17:36
GB32. The Holiday Hangover: A Gentle Midlife Reset
If you’re feeling a little wiped out, emotional, or unmotivated after the holidays, this Glow Bite is for you.In this short episode, Alicia and Nicole talk about the holiday hangover — the emotional, energetic, and physical crash that o...
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5:36
32. Holiday Traditions That Feel Good in Midlife
In this cozy episode of Midlife and Glowing, Alicia and Nicole lean into the magic, meaning, and realness of holiday traditions in midlife. From nostalgic Christmas movies and family baking days to holiday music, gatherings, and redefining what...
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35:45
GB31. Protect Your Peace This Holiday Season
In this week’s Glow Bite, Alicia and Nicole dive deeper into the emotional and energetic side of the holiday season — specifically why midlife women feel so overstimulated, drained, and energetically “off” this time of year.From constan...
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7:10
31. Calm in the Chaos: A Midlife Guide to Holiday Peace
In this episode of Midlife and Glowing, Alicia and Nicole open up about the real pressures midlife women face during the holiday season — the mental load, emotional expectations, disrupted routines, and the physical stress that hits even harder...
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17:19
GB30. Energy Leaks That Drain Midlife Women
In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and throughout midlife.From ...
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9:00
30. Hot Wellness Trends: What’s Worth It in Midlife
In this week’s main episode of Midlife and Glowing, Alicia and Nicole break down the biggest wellness trends taking over TikTok, YouTube, and the midlife wellness world — and most importantly, they reveal which ones are actually worth your time...
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43:48
GB29. Giving From Overflow (Not Exhaustion)
In this Glow Bite, Alicia and Nicole unpack one of the most misunderstood parts of generosity in midlife—the difference between giving from overflow and giving from depletion.After years of caring for everyone else, many midlife women f...
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11:46
29. The Healing Power of Giving in Midlife
In this heart-centered Giving Tuesday episode of Midlife and Glowing, Alicia and Nicole explore the profound emotional, physical, and energetic benefits of giving—especially in midlife, when purpose, connection, and meaning become more essentia...
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22:02
GB28. Gratitude as a Manifesting Tool
In this week’s Glow Bite, Alicia and Nicole zoom in on how gratitude becomes a powerful manifestation tool for midlife women. This bite-sized episode focuses on how gratitude can actually help you create your future, not just appreciate your pr...
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6:38
28. The Midlife Power of Gratitude: Science & Rituals
In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing.As November marks National Gratitude Month, we...
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17:26
GB27. Gut Health & Immunity: The Midlife Connection
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut.Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome do...
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9:17
27. Boosting Immunity in Midlife: Stay Strong This Season
In this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immun...
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22:31
GB26. Blood Sugar Swaps That Actually Work in Midlife
In this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protei...
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5:10
26. Perimenopause, Insulin Resistance & Diabetes Explained
November is Diabetes Awareness Month, and we’re digging into why midlife women are uniquely vulnerable to blood sugar swings—and how to take back control. We cover how declining estrogen and progesterone increase insulin resistance in perimenop...
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23:36
GB25. Midlife Reset: Reflect, Release, Reframe
In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage.Midlife isn’t an ending — it’s an invitation to begin ag...
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4:03
25. Midlife Birthday Lessons: Joy, Growth & Gratitude
In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and mean...
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26:19
GB24. Witchy Wellness for Midlife: Herbs, Moon Rituals, Crystals & Breathwork
Happy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, t...
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4:32
24. Midlife Mindset Myths: Rewriting the Scary Stories
In this Halloween-week episode of Midlife and Glowing, Alicia and Nicole shine a light on the scariest thing of all: the stories we tell ourselves in midlife—and how to rewrite them. We unpack common limiting beliefs (“I’m invisible now,” “It’s...
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18:32