Midlife and Glowing
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.
We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.
If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.
Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.
Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
Episodes
18 episodes
09: Biohacking Tools That Actually Help in Midlife — Red Light, PEMF, and More
In part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these too...
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33:49
GB08: Midlife Biohacking Made Simple
In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit...
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6:25
08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)
Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, en...
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37:44
GB07: Glow from Within — The Best Summer Foods for Midlife Skin
In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it c...
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5:23
07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know
In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are sa...
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26:34
GB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a Setback
In this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why res...
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5:01
06: Why Progress Over Perfection Matters More Than Ever in Midlife
Glowing Through Midlife: Embracing Progress Over PerfectionIn this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the ...
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21:00
GB05: Let’s Talk About a Better Way to Move Through Midlife
Embrace the Benefits of Walking and Positive Mindset in Midlife WorkoutsIn this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form...
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8:20
05: Strength, Not Stress — How to Work Out in Midlife
Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone HealthIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause f...
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29:08
GB04: The Nutrition Shift Every Midlife Woman Should Make
In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects...
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9:50
04: Why Your Old Diet Isn’t Working Anymore — And What to Do About It
Nutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood SugarIn this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They ex...
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26:19
GB03: Midlife Stress Tip: A Breathing Practice You Can Do Anywhere
In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing techni...
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8:01
03: Protect Your Peace: Why Managing Stress Matters More Than Ever in Perimenopause
In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the impact of stress on hormone health during perimenopause. They explain how hormone shifts make women more susceptible to stress and its physical manifestations. The du...
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27:43
GB02: The Easiest Hormone Hack You’re Not Doing Yet
Tiny Shifts for Hormone Health: Adding MineralsIn this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjust...
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5:50
02: What No One Tells You About Perimenopause (And Why It Starts Earlier Than You Think)
Understanding and Navigating Perimenopause: Signs, Symptoms, and SolutionsIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it ca...
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20:57
GB01: Your Midlife Glow-Up Starts Here
Embracing Perimenopause: Mindset Shifts and Small Steps for Big GrowthIn this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often chal...
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9:02
01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-Care
Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and JoyIn this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture....
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Episode 1
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18:39