Midlife and Glowing
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.
We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.
If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.
Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.
Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
Episodes
31 episodes
GB15: Simple Data Tracking Tips for Midlife Women (No Wearables Needed)
If the thought of tracking your health makes you picture spreadsheets, numbers, or expensive gadgets—you can take a deep breath. In this week’s Glow Bite, Alicia and Nicole show you how simple, low-tech data tracking can make a big difference i...
•
3:32
15: How Data Tracking Can Support Your Health & Hormones in Perimenopause
Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on.In this episode of Midlife and ...
•
34:40
GB14: Midlife Closet Reset — How to Let Go of Clothes (and Versions of You) That No Longer Fit
Midlife can bring unexpected style challenges, but it's also an opportunity for personal style evolution. This Glow Bite offers tips to refresh your wardrobe and embrace midlife fashion. Alicia and Nicole walk you through a simple closet ch...
•
3:11
14: Midlife Style Makeover — Embracing Your Changing Body with Confidence
In this episode of Midlife and Glowing, Alicia and Nicole get real about how our relationship with our bodies and style shifts during perimenopause and beyond.From grieving old versions of ourselves to embracing the women we are now, th...
•
20:38
GB13: Simple Clean Living Swaps for Hormone Health in Midlife
Feeling overwhelmed by the idea of going low-tox or “clean living”? You’re not alone—and the good news is, you don’t have to do it all at once to make a big impact on your health.In this Glow Bite, Alicia and Nicole share 9 easy, impact...
•
4:24
13: Everyday Toxins Messing with Your Hormones? What Midlife Women Need to Know
Did you know that your everyday routine could be silently disrupting your hormones? From your shampoo to your candles to your lunch container—toxins are hiding in plain sight, and they can impact your health in midlife.In this episode o...
•
27:11
GB12: 5 Ways to Boost Your Confidence & Shine in Midlife (Leo Season Energy)
In this Glow Bite, Alicia and Nicole are channeling the bold, radiant energy of Leo season to help you step into your power and reclaim your spark. Whether you’ve felt a little dimmed, stuck, or invisible lately, this episode is your reminder t...
•
3:48
12: Reclaiming Confidence & Self-Expression in Midlife (Leo Season Energy)
Feeling a little disconnected from your spark lately? You’re not alone. In this week’s Glow Bite, Alicia and Nicole tap into the energy of Leo season to explore what it means to reclaim your confidence, creativity, and voice—especially in midli...
•
18:33
GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife (and How to Fix Them)
In this week's Glow Bite, Alicia and Nicole discuss three unexpected factors that might be affecting sleep in midlife: blood sugar crashes, caffeine and alcohol consumption, and blue light exposure. They explain how each disrupts sleep and offe...
•
6:00
11: Why You Can’t Sleep in Midlife (and What Actually Helps)
If you’re tossing and turning, waking up at 3am, or dragging through the day even after 8 hours in bed—you’re not alone. In this episode, Alicia and Nicole get real about why sleep gets so hard in midlife and what actually helps.From co...
•
28:00
GB10: Midlife Self-Care That Actually Works (Even If You Only Have 5 Minutes)
In this quick Glow Bite, we’re flipping the script on self-care. If you’ve ever felt like you don’t have time, energy, or permission to care for yourself, this episode is your gentle reminder that even five minutes can make a difference.
•
3:51
10: The Truth About Self-Care in Perimenopause — What No One Tells You
In this episode of Midlife and Glowing, hosts Alicia and Nicole discuss the importance and definition of self-care during midlife, especially around International Self-Care Day. They bust common myths, share personal stories, and answer common ...
•
35:15
GB09: Biohacking Sleep — The Ultimate Bedtime Routine for Perimenopause
Struggling with sleep during perimenopause? Learn our dream bedtime routine packed with sleep biohacks to help you wind down and handle those 3 a.m. wake-ups. We share tips for managing stress and creating a calming environment to improve your ...
•
6:27
09: Biohacking Tools That Actually Help in Midlife — Red Light, PEMF, and More
In part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these too...
•
33:49
GB08: Midlife Biohacking Made Simple
In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit...
•
6:25
08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)
Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, en...
•
37:44
GB07: Glow from Within — The Best Summer Foods for Midlife Skin
In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it c...
•
5:23
07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know
In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are sa...
•
26:34
GB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a Setback
In this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why res...
•
5:01
06: Why Progress Over Perfection Matters More Than Ever in Midlife
Glowing Through Midlife: Embracing Progress Over PerfectionIn this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the ...
•
21:00
GB05: Let’s Talk About a Better Way to Move Through Midlife
Embrace the Benefits of Walking and Positive Mindset in Midlife WorkoutsIn this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form...
•
8:20
05: Strength, Not Stress — How to Work Out in Midlife
Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone HealthIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause f...
•
29:08
GB04: The Nutrition Shift Every Midlife Woman Should Make
In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects...
•
9:50
04: Why Your Old Diet Isn’t Working Anymore — And What to Do About It
Nutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood SugarIn this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They ex...
•
26:19
GB03: Midlife Stress Tip: A Breathing Practice You Can Do Anywhere
In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing techni...
•
8:01